Weight loss can seem overwhelming, but portion control and eating healthy foods are a good place to start. That means someone who weighs 180 pounds can change their blood sugar levels by losing around 13 pounds. While losing 5% of your body weight is good, losing at least 7% and keeping it off seems to be ideal. You may be able to reach your target blood sugar levels with diet and exercise alone. Managing type 2 diabetes includes a mix of lifestyle changes and medication. This checks your blood glucose before and 2 hours after you drink something sweet to see how your body handles the sugar. You won't be able to eat or drink anything except water for 8 hours before the test. It measures your blood sugar on an empty stomach. This is also known as a fasting blood sugar test. It's like an average of your blood glucose over the past 2 or 3 months. But if your blood glucose is very high or you have many symptoms, one test may be all you need. Usually, theyвЂ™ll test you on 2 days to confirm the diagnosis. Your doctor can test your blood for signs of type 2 diabetes. These are the ones you can do something about: Other things that raise your risk of diabetes have to do with your daily habits and lifestyle. Gestational diabetes while you were pregnant.Having a baby who weighed more than 9 pounds.High blood pressure, even if it's treated and under control.Risk factors related to your health and medical history include: African American, Alaska Native, Native American, Asian American, Hispanic or Latino, or Pacific Islander American A parent, sister, or brother with diabetes The more of these that apply to you, the higher your chances of getting it are. High blood sugar can damage these cells, too.Д¬ertain things make it more likely that youвЂ™ll get type 2 diabetes. If the cells that make insulin send out the wrong amount of insulin at the wrong time, your blood sugar gets thrown off. When these problems affect how your cells make and use insulin or glucose, a chain reaction can lead to diabetes. Sometimes, cells send the wrong signals or don't pick up messages correctly. After you eat, your blood sugar goes up, and your liver will usually slow down and store its glucose for later. When your blood sugar is low, your liver makes and sends out glucose. People with insulin resistance often have a group of conditions including high blood sugar, extra fat around the waist, high blood pressure, and high cholesterol and triglycerides. Being overweight or obese can cause insulin resistance, especially if you carry your extra pounds around your middle. Scientists have found different bits of DNA that affect how your body makes insulin. Usually, a combination of things causes type 2 diabetes. But eventually, it can't keep up, and the glucose builds up in your blood instead. People with type 2 diabetes make insulin, but their cells don't use it as well as they should.ДЄt first, your pancreas makes more insulin to try to get glucose into your cells. It helps your cells turn glucose, a type of sugar, from the food you eat into energy. Your pancreas makes a hormone called insulin. These are called acanthosis nigricans, and they can be signs that your body is becoming resistant to insulin. If you have dark rashes around your neck or armpits, see your doctor.

Tingling or numbness in your hands or feet.About 8 million people who have it don't know it. The symptoms of type 2 diabetes can be so mild that you don't notice them. Another 84 million have prediabetes, meaning their blood sugar (or blood glucose) is high but not high enough to be diabetes yet. There are about 29 million people in the U.S. Type 2 is the most common type of diabetes. But type 2 diabetes also affects kids and teens, mainly because of childhood obesity. It used to be called adult-onset diabetes. People who are middle-aged or older are most likely to get this kind of diabetes. People with type 2 diabetes are said to have insulin resistance. Type 2 diabetes is a lifelong disease that keeps your body from using insulin the way it should.

Typestatus 2